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Exercise for Seniors - Closing the Gap

  • Closing the Gap Healthcare Group
  • 705-324-5085 or 1-800-339-7792

Being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.

Exercise and bring LIFE to your body - free for all seniors.

If you think you would benefit from attending either regular exercise classes or a falls prevention program, consider the following new options provided by Closing the Gap Healthcare Group.

The Closing the Gap exercise for seniors sessions are available in a variety of locations throughout the City of Kawartha Lakes, including Lindsay, Bobcaygeon, Fenelon Falls and Omemee. For specific details about the various programs, which include Musical Chairs, Balanced Fitness, Falls Prevention, and Exercises for Seniors, contact Closing the Gap at 705-324-5085.